Wear a belt: Patients should wear a belt in the period of severe pain or when sitting for a long time, going long distances
Belt wear of choice in physiotherapy in patients with lumbar disc herniation
Heat: Hot as: infrared, paraffin, compresses help relax muscles, increase circulation and increase the metabolism of pain areas, help relieve pain quickly. Cold heat in the case of acute pain.
Anti-inflammatory: ultrasound, electrical impulses, shortwave: help fight inflammation, thereby helping to reduce pain more.
Mechanical spinal stretching: Helps stretch the lumbar spine to reduce pressure on the herniated disc, and at the same time reduce compression of nerve roots in the hernia region.
Disc herniation is a chronic osteoarthritis that makes it difficult to treat completely. Therefore, besides the medical methods, it is necessary to adjust the living regime, eating and implementing in parallel with supportive measures to impact the overall progress of the disease. exercise, eating, and scientific activities to support the treatment
In addition to medication, hot / cold compresses and massage should be used to relieve soreness, numbness, fatigue and limit drug abuse.
Need to lose weight if you are overweight - obese. A high body weight can put pressure on the spine, speed up aging and make the bag more prone to cracking when impacted.
Exercising suitable for existing damage, yoga and swimming can improve the structure of the spine, reduce pain, increase endurance and help slow degeneration. Strengthening abdominal and back muscles helps prevent pain and relapse
Change bad habits such as smoking, using alcohol, carrying heavy loads, working excessively, squatting, incorrect lying / sitting positions, ...
Be careful when living, playing sports, working, and in traffic to reduce the risk of spinal injury.
Where should chiropractic therapy?
At Functional Wellness Center Scottsdale, we can believe in making quick adjustments to relieve pain temporarily, or masking your symptoms.
When you visit our wellness center in Scottsdale, AZ, we’ll take a holistic look at your symptoms and overall health. We utilize digital x-rays, postural analysis, and a thorough exam to understand the underlying cause of your health issues, and create a custom treatment plan to help you on the road to better health.
Our passion for helping our community shows in the testimonials we’ve received from patients just like you.
Our chiropractor in Scottsdale AZ provides corrective chiropractic, spinal decompression, pain relief, Back and Neck Pain, Headache / Migraines, Scoliosis,
Postural Deformitie, Shoulder Pain Fatigue, Trouble Sleeping, Low Metabolism, Allergies, High Blood Pressure, Acid Reflux / GERD, Asthma, Plantar Fasciitis, Frozen Shoulder, Disc Herniation.
Name: Functional Wellness Center Scottsdale
Web: https://chiropractorscottsdale.com/ Adderss: 7555 E Osborn Rd Ste 102 Scottsdale, AZ 85251, Phone: (480) 874-3000, Email: email@example.com Map: https://g.page/functional -wellness-center
Source at: https://chiropractorscottsdale.com/about/
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